No Pain No Gain Lazar Angelov

Lazar Angelov was born September 22, 1984, in Sofia (Bulgaria). 1m80 for 94kg and 88 kg off-season period in On.

 Child, he was practicing martial arts and loved action movies. His heroes were Bruce Lee and JCVD, he wanted to become like them. He practiced basketball at a high level for 10 years, he has also been integrated into the age of 16. National Junior Team!

It was at 18 years old he discovered his calling after a stay in the armed force: Bodybuilding. 

He acquired a training endorsement to end up a games mentor. He consequently partook in a few rivalries in which he completed on the platform every time. Lazar Angelov is known for having one of the most attractive body on the planet with a stomach strap outstanding! 

Its training program: 

Day 1: Chest / Abs

-Developed Lying: 4 sets of 8 repetitions
-Developed Inclined 4 sets of 8 repetitions
-Developed Declined 4 sets of 8 repetitions
-Pullover: 4 sets of 12 repetitions
-Dumbbell Bench Press, wrist inward: 3 sets of 8 repetitions
-Dips: 3 sets of 12 repetitions
-Crunch Foot on the ground with loads: 4 sets to failure
-Relevé Legs: 4 sets to failure
-Latéralle -Fléxion bust with dumbbell standing: 4 sets to failure
-Latéralle -Fléxion the elongated torso to the side: 4 sets to failure

Day 2: Back / Keystone / forearm

-Draw horizontal bar in decision pronation: 4 sets of 8 repetitions
-Earth -Soulevé: 4 sets of 8 repetitions
-Tirage Chest: 4 sets of 12 repetitions
-Traction: 4 sets of 12 repetitions
-Tirage Horizontal: 4 sets of 12 repetitions
-Soulevé Shoulder: 6 sets of 10 reps
-Flexion Wrist with bar at the rear: 4 sets to failure
-Flexion Wrist pronation: 4 sets to failure

Day 3: Shoulders / Abs

-Developed Military: 3 sets of 8 repetitions
-Developed Neck: 4 sets of 8 repetitions
-Elévation Lateral dumbbell: 4 sets of 10 repetitions
-Elévation With front disk: 4 sets of 10 repetitions
-Elévation With dumbbell front: 4 sets of 10 repetitions
-Peck Deck reversed: 4 sets of 10 repetitions
-L'oiseau On an incline bench: 4 sets of 12 repetitions
-Crunch Foot on the ground with loads: 4 sets to failure
-Relevé Legs: 4 sets to failure
-Fléxions Side bust with dumbbell standing: 4 sets to failure
-Latéralle -Flexion the elongated torso to the side: 4 sets to failure

Day 4: Biceps / Triceps / Forearm

-Lying -Developed taken Serée: 4 sets of 8 repetitions
-Extension To the high pulley pronation taken: 4 sets of 8 repetitions
-Barre Forehead EZ: 3 sets of 10 reps 4 sets of 10 repetitions
-KickBack To the low pulley: 4 sets of 12 repetitions
-Flexion Wrist with bar at the rear: 4 sets to failure
-Flexion Wrist pronation: 4 sets to failure

Day 5: Thigh / Abs

-Full -Squat: 4 sets of 12 repetitions
-Squat Bench: 4 sets of 12 repetitions
-Bulgarian -Squat: 4 sets of 12 repetitions
-Leg Extension: 4 sets of 16 repetitions
-Earth -Soulevé legs stretched: 4 sets of 12 repetitions
-Leg Curl: 4 sets of 16 repetitions
-Extension Legs (Glutes): 4 sets of 20 repetitions
-Extension Standing pegs (machine): 4 sets of 20 repetitions
-Extension Sit ankles: 4 sets of 20 repetitions
-Extension Of the press ankles: 4 sets of 20 repetitions
-Crunch Foot on the ground with loads: 4 sets to failure
-Bicycling: 4 sets to failure
-Flexion Reverse side with dumbbell: 4 sets to failure
-Rotation bust standing at the bar: 4 series until failure.

He said he had 2-4 days of recovery / month only.